Disclaimer
Welcome Video
Meet Robin & Rachel
Course Overview
How To Get the Most from this Course
How to Ask Questions & Thinkific
Learn - Science & Stories (Video)
The Divine Design of the Body
Learn - Obstacles to Changing Habits
Learn - Effects of Nutrition and Lifestyle Through History
Learn - Our Wake Up Calls
Learn - Ideal Body Weight
Cooking Demo - Quick Breakfast Bliss (Video)
Cooking Demo - Breakfast Recipes
Meditation - Rest & Digest (Video)
Meditation - Basic Relaxation & Transition Tips
Lesson 1 Homework
Learn - Science & Stories (Video)
Learn - The First Steps
Learn - Trauma Influences Digestion
Learn - Quieting the Nervous & Immune Systems
Cooking Demo - Power Packed Pastas (Video)
Cooking Demo - Pasta Recipes
Meditation - I Am Grateful (Video)
Lesson 2 Homework
Learn - Science & Stories (Video)
Learn - Your Glorious Microbiome
Learn - Trauma Effects the Gut Microbiome
Learn - Rewards of WFPB
Cooking Demo - 5 in 1 Quick Veggie Soup (Video)
Cooking Demo - 5 in 1 Quick Veggie Soup Recipe
Meditation - Listening to Hear (Video)
Lesson 3 Homework
Learn - Science & Stories (Video)
Learn - Escape the Pleasure Trap
Learn - Deeper Look at Food Addictions
Cooking Demo - Decadent Dessert (Video)
Cooking Demo - Decadent Dessert Recipe
Meditation - Nourishing the Soul (Video)
Lesson 4 Homework
Learn - Science & Stories (Video)
Learn - Protective Foods Throughout History
Learn - How do I get enough nutrients on a WFPB Diet?
Learn - Shopping, Dining Out, & Travel Basics
Learn - Meal Plans & Micronutrient Star Rating System
Cooking Demo - Nutri-Bomb Chili & Salad (Video)
Cooking Demo - Quick Veggie-Bean Chili, Mug Muffin & Salad Recipes
Meditation (Video)
Meditation - Somatic Experiencing Exercises
Lesson 5 Homework
